The Ultrahuman Home integrates with the Ring AIR to deliver smarter, environment-aware insights that help you optimize sleep quality. By analyzing environmental conditions and correlating them with sleep data, the system provides real-time feedback and science-backed recommendations.

Smart Notifications

Ultrahuman Home delivers notifications when specific environmental factors are found to affect your sleep. These alerts are based on correlations between ambient data and sleep metrics from the Ring AIR.

Air Quality Correlations

• High CO₂ levels are linked to reduced deep sleep — triggers recommendations to improve ventilation
• Poor air quality reduces total restoration time (REM + deep sleep combined)
• Elevated CO₂ correlates with decreased sleep efficiency

Noise Impact Analysis

• Ambient noise is associated with reduced REM sleep quality — suggests use of white noise or earplugs
• High sound levels lower restfulness scores — recommends acoustic optimization of the sleep space

Light Exposure Effects

• Excessive light exposure reduces deep sleep generation — recommends blackout curtains
• Artificial lighting can disrupt sleep stage transitions and circadian rhythm

Each alert includes actionable, evidence-based suggestions to improve your environment for better sleep outcomes.

Planned Features

Sleep Stage Environmental Mapping (Coming soon)

A detailed breakdown of how specific environmental variables influence sleep architecture:

• Noise level impact on transitions between light, deep, and REM sleep